Class Descriptions
Vinyasa Yoga Flow
This yoga class combines movement with breath as you flow from posture to posture. We flow with the breath and connect the poses, combining elements of strength building and playfulness in trying different asanas (postures) each week. It is open to any level and modifications are encouraged as needed.
Happy Feet Tap Dance
This 60-minute class is designed for beginning to intermediate level tappers with modifications available to suit your skill level. The class will begin with a short warm-up, then technique exercises and breakdowns of specific tap steps. The last 20 minutes of class will be used to work on a piece of choreography.
Chair Yoga
The same mindful breathing and intentional movement as a mat yoga class but seated! Chair yoga is great for those with limited mobility and balance challenges, or those easing back into a yoga practice. It can be eaily modified to accomodate the needs of the student. Creative stretches and strength building exercises will leave you feeling refreshed.
Slow or Gentle Flow
This yoga class is a gentle exploration of postures and mindful movements. Short meditations and breathing exercises are often included in this practice. Props and modifications are strongly encouraged to provide the gentle support you need to recover or stretch. It is open to any level and modifications are encouraged as needed.
Just Dance Fitness
Cardio Dance to get your body moving and your face smiling! Start with a 15 minute set warm up then follow along to learn a dance to popular music from the last 4 decades. Each step is repeated until we feel confident to move on to the next, usually learning 3 to 5 minutes of choreography per class while moving your body the whole time.
Private Sessions
Set up a private lesson in studio, outside, or at the location of your choosing! I offer many styles of yoga (partner yoga, restorative yoga, power flow, etc) that can be fun for any group - family reunions, wedding parties, bachelorette/bachelor parties, work retreats, birthday parties, or book a session for yourself. All Private lessons are tailored to your requests, yoga mats and props can be provided. Contact Rosie
Prenatal Yoga
Prenatal yoga for any stage of pregnancy. This class is appropriate for yoga newcomers or those with previous experience. Join us in a safe, non-judgmental space to practice breathing and develop body awareness. Benefits include reduced stress and anxiety, pelvic floor awareness, and techniques for an empowered birthing experience.
Jazz Dance
A dance class for adults who used to dance, have never danced, or currently dance and are looking for a fun class! 20 minutes of warm-up and stretching, 20 minutes to practice technique and specific steps, and then 20 minutes to learn a combination. We work on a piece of choreography for 3 or 4 weeks but you are welcome to drop into this class any week you can make it. If moving your body to music brings you joy, this is the class for you.